![]() ![]() Women who experienced more hot flashes at night rather than the day had higher depression scores. ![]() RELATED: 12 Ways To Beat Menopausal Belly FatĪfter adjusting for menopause status, financial stability, and marriage, the research team found that women who experienced both or either vasomotor symptoms were at higher risk for depression. The Patient Health Questionnaire (PHQ-9) (PDF) - as a measure of depression - and The Perceived Stress Scale (PSS-10) (PDF) were self-administered by participants. The University of Massachusetts study surveyed 200 women experiencing menopause. Night sweats produce copious sweating, start out gradually, last much longer, and then decline slowly.” Hot Flashes at Night Is Linked to Increased Depression Risk There is a huge spike in perspiration that happens very quickly. “Hot flashes cause intense feelings of heat but have shorter periods of sweating. Hot flashes can occur day or night, while night sweats generally occur only at night, says PhD candidate Sofiya Shreyer, lead author of the study from the anthropology department at the University of Massachusetts in Amherst. I have had women in their eighties in my office who still have them,” says Stephanie Faubion, MD, NAMS medical director, and a NAMS certified menopause practitioner. “The mean duration of hot flashes and night sweats is seven to nine years, and about one-third of women will flash for a decade or more. Experiencing Vasomotor Symptoms in Midlife Is Very CommonĪround 75 percent of perimenopausal women in the United States report experiencing hot flashes and night sweats, according to the North American Menopause Society (NAMS). However, new research presented at the 2022 Annual meeting of the North American Menopause Society (NAMS), held in Atlanta October 12 through 15, finds that they are actually two different things. And while both up the risk of depression, night sweats alone appear to be linked to more stress compared with hot flashes. You may think that a night sweat is just a hot flash that occurs at night both menopausal vasomotor symptoms cause uncomfortable flushing and sweating. ![]()
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